Episode 3: What does "sober curious" even mean? with Teri Patterson
Update: 2024-09-20
Description
There's been alot of talk about the drinking culture, especially among midlife women. And we've seen more sites pop up offering alternatives to alcohol for the "sober curious"
Maybe you haven't thought about your drinking habits or maybe you want to cut back. If so, Teri Patterson is here to help. Teri is the Founder of The Sober Nutrionist where she blends her knowledge of nutrition with her passion for living an alcohol-free life.
Some of the things we discussed on this episode:
- How to start on the path of being sober curious.
- How to deal with not drinking when all of your friends do.
- How alcohol effects our menopause symptoms.
- Alternative to drinking to combat stress and anxiety.
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